We're Commited to Service, Your Self-Growth and, Of Course, Results!

What Separates Us from Everyone Else?

Our Guarantee.  We guarantee all our results.  If you come to us and tells us that you want to feel better, look better and run a 5K in 6 months, you will do all those things. 

If you are ever dissatisfied with our results, then we’ll refund you money completely, no questions asked.  And we even go a step further.  We’ll also give you a 3-month membership to a gym of their choice.  We do this because finding a trainer is difficult and it takes trust.  We want it to be as easy as possible for you to get into the shape they want to be in, risk free.  With our guarantee, you can’t lose.

Our Service.  We love our clients.  We want you to get the best possible service possible.  And we deliver what you need.  If you need research done, we’ll do it.  If you need advice on what equipment to buy, we’ll give it.  We have a monthly snail mail newsletter and a weekly email newsletter that each contain fitness and health tips, ideas, and we’ll even answer questions that our subscribers write in to us from time to time.  We really don’t hold anything back.

Our Philosophy. We believe in empowerment. We know that once you've been given the right health and fitness information, you will be able to take your own lead and live an energetic and enriched life. We teach you, through our knowledge and expertise, the paths you can take for the least resistance. We work with you to decide which is best for you and then give you the support you need.

"If you teach a man to fish, you'll feed him for life" (A woman, too!)

Here’s what makes us different:

• We can show you exercises and techniques that will boost your energy levels in minutes during our first meeting.
• We can identify what your body needs to be healthy and keep your energy levels soaring.
• We work with inconsistency by giving you a system that you can use repeatedly to workout on a consistent basis.
• We show you how to manage your time so that exercise comes first… after all, if you don’t take care of your body, where will you live?
• We look at all the factors—mind and body—that will help you reach your goals.
• We have a complete goal setting workshop and workbook that will show you how to create “invincible” goals and help you eliminate “failure” from your vocabulary.
• We give you our tools, so you will eventually be able to repeat the results you get with us on your own!
• We offer sound food and diet advice and will work with you to eliminate any toxins that have been hindering your fitness success.
• We are flexible.  We come to your home when you want us!
• We don’t need to use any equipment to get you into great shape.

What to Expect When You Call

First of all, you should expect to hear a friendly and caring voice at the other end of the line.  If you don’t, hang up,  ‘cause you definitely dialed the wrong number! 

Kidding aside, when you call us, we will talk about what your specific needs are and how we can help you reach the goals you’d like to accomplish.

You can expect the first phone conversation to be anywhere from 15-45 minutes depending on how much information you are willing to share and how much information you need from us.

We will go over each one of our programs and decide if one of them fits your needs.  When we’ve decided which one works for you, we then will set up a time where either Annmarie or I will come out and meet with you for a 90 minute fitness consultation.

NOTE: We do not work with just anyone.  During our phone conversation, we will ask you a few questions to make sure that you are a good fit for us as well.  Sometimes special needs, budget and other factors will lead us to refer you to a more suitable professional.  If we feel that we cannot help you, we know a wide range of fitness professionals that we can refer you to.

What to Expect at Our First Meeting

Our initial 90-minute consultation is the first step to being in great shape.  During this meeting we will ask you questions about your medical history, your goals, your diet, your lifestyle and anything else that is important to your fitness success.  We will also test your strength and flexibility to see where you need improvement.

We also want you to wear comfortable clothes, because we will start you on a workout schedule right away!  Through our conversations, we’ll already have a good idea of what you can handle.  So we’ll put together your first workout right on the spot!

At the end of the session, we’ll talk about which program you’d like to sign up for and discuss payment plans.  We offer a 10% discount to anyone who signs up for more than 8 sessions.

This 90-minute consultation is a free session and there is no obligation to sign up for any of our programs. 

What to Expect During All Our Sessions

Besides professionalism, an ear tuned to your progress and a bunch of personality, each session will include a workout that builds upon your previous routine and a consultation on a particular topic that is relevant to your progress.  We want to make sure you are always moving forward and gaining strength, energy and, of course, happy with our service!

Here are some of the ongoing services we offer for our clients:

• Food Log / Diet Analysis
• Stress Relief Techniques
• Exercise Variations
• Motivational Talks
• Goal Setting Programs
• Multiple Workout Plans (Depending on Length of Program)

Contact us today for help with your health and fitness goals!