Lifestyle Fitness: In Home Connecticut and New York Personal Training
Before We List
Our Specific Programs... I'd Like to Tell You About Something
that is Very Important to Annmarie and I...
Our Iron-Clad, "Show
Me the Results" Guarantee
We are committed to you and your personal training success.
With all the conflicting information out there, picking
the right trainer can be nerve-racking.
So we want you to let US take all the
pressure off of you.
We are confident that if you purchase one
of our packages that you will 100% reach your health and
fitness goals in the specified time. That's our guarantee.
We want you to give the Busy Person's Fitness
Experts a try. And to make it possible, we want to take
the risk off of you... completely!
If, by any chance, you are unsatisfied with
our service, we will not only refund 100% of your investment
with us... we will also buy you a 3 month membership to
a gym of your choice. Yep, that's right.
A complete refund AND a 3 month membership
to a gym of your choice.
We feel so strongly about what we do and that
it will work for you, just like the many other's who've
taken our challenge, that we'll put our money where our
mouths are.
Ask any other trainer if they'll stand by
their product like we do!
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Our Lifestyle Fitness "Busy
Person's" Personal Training Programs
Each of our unique personal training programs are tailored to your busy schedule.
Even though each program is different for each individual, here
is what ALL of our clients will receive with every package:
- We will show you exercises and techniques that will boost your
energy levels in minutes during our first meeting.
- We will identify what your body needs to be healthy and keep
your energy levels soaring.
- We will work with inconsistency by giving you a system that
you can use repeatedly to workout consistently.
- We will show you how to manage your time so that exercise comes
first. after all, if you don't take care of your body, where will
you live?
- We will look at all the factors-mind and body-that will help
you reach your goals.
- We will give you our complete goal setting workshop and workbook
that will show you how to create "invincible" goals and help you
eliminate "failure" from your vocabulary.
- We will give you our tools, so you will be able to repeat the
results you get with us on your own!
- Time Flexibility. We come to your home when you want us!
- We don't need to use any equipment to get you into great shape.
The "Busy Person's"
JumpStart Program
The "Busy Person's" Jumpstart Program is a program for
someone who just needs a little push to get moving. We work with
a lot of busy people and many just want the tools to get their program
in place. If this is you, then this is a great program to get you
started.
Here's what you get:
- (1) Fitness Focus Session (90 minutes)
- (1) Lifestyle Fitness Exercise Book and Goal Setting Workbook
- (1) Complete Nutrition Analysis and Food Plan
- (2) Motivational Personal Training Sessions (60 Min Each)
Special Bonus: If you want
to add a massage you can save 10%!
Click Here to Fill Out Our Personal Trainer
Request Form and We'll Get Back to You in 24 Hours!
(The "Busy Person's" JumpStart Program is available
to anyone in Fairfield, Westchester and Putnam Counties in NY and
CT.)
"4 Pounds in 4 Weeks"
Program
Lose 5 Pounds in 30 days and keep 'em off! This program is ideal
for someone who wants results quick and doesn't have a ton of time
to spend in the gym.
This program includes:
- (1) Fitness Focus Session (90 minutes)
- (1) Lifestyle Fitness Exercise Book and Goal Setting Workbook
- (1) Complete Nutrition Analysis and Food Plan
- (8) Motivational, Weight Loss Training Sessions (60 Min Each)
Special Bonus: If you want
to add a massage you can save 10%!
Click Here to Fill Out Our Personal Trainer
Request Form and We'll Get Back to You in 24 Hours!
(The "4 Pounds in 4 Weeks" Program is available
to anyone in Fairfield, Westchester and Putnam Counties in NY and
CT.)
"16 in 16" Lifestyle
Change Program
Lose 16 Pounds in 16 Weeks! Feel great, have more
energy, better sex, be more productive, feel healthier that you
have in years! This is the ultimate training program for the busy
person who wants the very best!
This program includes:
- (1) Fitness Focus Session (90 minutes)
- (1) Lifestyle Fitness Exercise Book and Goal Setting Workbook
- (1) Complete Nutrition Analysis and Food Plan
- (32) Motivational, Weight Loss Training Sessions (60 Min Each)
Special Bonus: If you want
to add a massage you can save 10%!
Click Here to Fill Out Our Personal Trainer
Request Form and We'll Get Back to You in 24 Hours!
(The "16 in 16" Lifestyle Change Program is available
to anyone in Fairfield, Westchester and Putnam Counties in NY and
CT.)
Add a Massage to Your Program
Massage is essential to your wellbeing. Loosening muscle tension
and transmitting positive energy through touch is a powerful method
of healing.
We offer massage as a service to you, to make sure you are relaxed,
have less stress and, of course, enjoy life more!
If you add massage to any Lifestyle Fitness Package, we'll give
you 10% OFF each 60 min massage session!
One of our highly qualified massage therapists will come to your
home at a time convenient to you once a week.
Click Here to Fill Out Our Personal Trainer
Request Form and We'll Get Back to You in 24 Hours!
Our Ultimate "Create the
New You" Makeover Program
This intensive 16-week program will make you into the person you've
always dreamed about. You will look great, feel great and be emotionally
free using our unique program of training, nutrition, goal setting,
visualization, massage, and acupressure therapy.
We teach you what it takes to get to where you want to be AND to
sustain it!
These 16 Life Changing Weeks Include:
- 32 In-Home Personal Training Sessions
- 4 60-Minute Phone Goal Setting Sessions
- 16 In-Home Massage Sessions
- 3 In-Home Acupressure Therapy Sessions
- 4 30-Minute Phone Acupressure Sessions
This is an intensive program and requires your complete commitment.
If you feel that you might not be able to make all the appointments,
our other programs are most likely better options.
If you are sure that it's time to stop feeling terrible about yourself
and your situation and now's the right time to take charge, then
this is the exact program for you!
Click Here to Fill Out Our Personal Trainer
Request Form and We'll Get Back to You in 24 Hours!
Fitness Focus Session (90 Minutes)
This 90 session is packed with information on how
you can get into to great shape and how you can do it by spending
the least amount of time possible.
During this session, we'll cover your habits, your
history, and your fitness future. We'll address your specific needs
and help you decide the best health and fitness track for you.
In the Fitness Focus Session, we'll also cover:
- How flexibility can increase your energy levels and get you
in better shape.
- How your habits can influence your fitness success.
- How strength training and weight loss training differ.
- How to increase your metabolism using just a few simple exercises.
Click Here to Fill Out Our Personal Training
Request Form and We'll Get Back to You in 24 Hours!
Nutritional Analysis and Food
Plan (60 Min Session)
You've heard so much about how to eat right... now
here the truth! In this 60 minute session, we'll blast all the myths
and give you the real skinny about the right foods and how to eat
properly!
- Track your daily intake with a food log and learn what you can
be doing to get yourself in maximum health.
- Learn the best times to eat.
- How many meals you should be eating a day.
- What foods are the best and when you should eat them.
- Find out what vitamins and nutrients you may be missing from
your diet.
- Learn the right supplements to take for your health and fitness
goals.
- Receive a complete printout of your nutrient information.
- Get a personalized food plan.
- Get a recipe book of over 30 healthy recipe options.
Click Here to Fill Out Our Request Form
and We'll Get Back to You in 24 Hours!
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Please call or email us for more details and for pricing.
We also offer group classes in Fairfield, Westchester
and Putnam Counties in CT and NY or can arrange one for you
and your group of friends. Please call for all pricing details.
203-739-0035 |
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