16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Great Idea of the Week

Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

Raw Chocolate... The Ultimate Superfood

This week's 50-Second Fitness Quick Fix...

Where you can get raw chocolate? Click Here!

Raw Chocolate Tips!

  1. Try eating them straight, a tablespoon at a time. Chew thoroughly and experience the taste extravaganza of raw chocolate.
  2. Add to coconut-based or fruit-based smoothies to enhance the flavor.
  3. Add agave nectar or honey or another sweetening agent to the raw cacao nibs and chew!
  4. Freeze cacao nibs with sweeteners (agave nectar or honey are fantastic). Eat cold.
  5. Blend cacao nibs into herbal teas with the Peruvian superfood maca.
  6. Add cacao nibs to raw ice creams for the best chocolate chips in the world.
  7. Create a raw chocolate bar! Blend the following raw ingredients together: cacao nibs, agave nectar, carob powder, maca, coconut oil, angstrom calcium, and cashews. Pour into a mold and freeze. Eat cold and experience the truth about the food of the gods.

 

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