50 Second Fitness Quick Fix Video-zine

	16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
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Great Idea of the Week

Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

Burn Fat With the RIGHT Heart Rate!

This week's 50-Second Fitness Quick Fix...

Equations:

Aerobic Heart Rate (This is the low end of your Heart Rate Zone): ((220- (Your Resting Heart Rate) - (Your Age)) X .6) + (Your Resting Heart Rate)

Anaerobic Heart Rate (This is the high end of your Heart Rate Zone): ((220- (Your Resting Heart Rate) - (Your Age)) X .8) + (Your Resting Heart Rate)

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The 50-Second Fitness Quick Fix is a weekly video newsletter that will give you exactly what you need to know so you can transform your lifestyle without having to spend your precious time sifting through all the misinformation.

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