Be wary of the goal "To Look Better." Appearance
goals don't give you tangible results every day. You'll
can't look in the mirror after 2 days of hard workouts
and say, "Wow, I look great!" It takes longer
than that.
So when you want to improve your appearance, make sure
you can find something measurable that will help you
along everyday. Instead of looking at how your appearance
has changed, judge your success by the amount of energy
you've gained.
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Hey Kevin!
First Off, I love your newsletter! It always has some pretty cool tips and its definitely not like most of the emails I get! Its so fun to see an email from someone other than my Bank with my monthly statement! Your Healthy Travel newsletter could not have come at a better time! I just booked my flight for Ireland! So being healthy is one of my major concerns especially being on a long flight! I look forward to the next couple of segments on Healthy Travel and it never crossed my mind that I should drink extra water the couple of days before my trip! Thanks for all your helpful ideas- it has helped motivate me to get back in shape!
-Stacy, Danbury, CT
Thank you so much for the tips... its really useful!
K. N.
I loved your 12 ways to make weight loss a breeze...such an enlightened soul!
Dale M. Greenwich, CT
Hi Kevin,
Good quick fix message this week! Could you please place my sister [email and name deleted] on your e-mail list? Thanks!
Kathy, Danbury, CT
Hi Kevin,
Your idea of counting exercise activity in terms of "hours per week" versus "days per week" changes my whole outlook.
It is a wonderful concept. I am going to step it into action right away.
"I met with Kevin recently and he showed me some of the most powerful superfoods and supplements that I never knew existed - and I consider myself fairly well versed. After ordering the foods he suggested and incorporating those foods into my regular diet my energy levels have skyrocketed! Which is a serious edge and benefit with the type of job I'm in. Thanks Kevin, and be sure not to tell my competitors!"
David Ashe Bethel, CT
"I recently went on a grocery store tour with Kevin and Annmarie. They were extremely knowledgeable about the best foods to eat for me and my lifestyle. I have kids, own a business and don’t have as much time as I’d like to make decisions on what’s good and what’s not. The grocery store tour helped me with some quick and easy ideas and healthier choices that I could make right away."
Mason Lord - Sherman, CT
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