Kevin Gianni and Annmarie Colameo's Lifestyle Fitness - Personal Trainers in CT !
 
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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

Reading the Labels is Only the First Step to Healthy Eating… Could You
Be Missing The Boat and Actually Doing More Harm than Good?

Learn How to “Shop Right” at the Brookfield Shop Rite, and Finally Stop Buying into the Mis-information with…  Kevin and Annmarie’s Grocery Store Tours

Learning to read the labels is only one of the first steps to healthy eating! 

grocery store tourThe supermarket aisle is packed with appealing titles - low fat, reduced calorie, 'low carb' - but do you really know what these all mean and what they can do to your body?

Not picking the right foods or knowing exactly what you’re putting into your mouth can get in the way of great health and fitness.  This can cause weight gain, slow your metabolism, and bog down the body so you’re always feeling worn out, stressed and tired.

Our Grocery Store Tours will address everything you’ve wanted to know but were afraid to ask and put you on the fast-track to optimal health.

"I recently went on a grocery store tour with Kevin and Annmarie.  They were extremely knowledgeable about the best foods to eat for me and my lifestyle.  I have kids, own a business and don’t have as much time as I’d like to make decisions on what’s good and what’s not.  The grocery store tour helped me with some quick and easy ideas and healthier choices that I could make right away."

Mason Lord - Sherman, CT

Here are some of the topics we’ll cover…

  • Find out if “Low-Fat” really good for you
  • Learn what Sugar-Free means and why it could make you sick.
  • Discover some of the sneaky tricks the food companies use to hide harmful additives.
  • Learn how to read labels so you don’t get duped… AGAIN!
  • Find out what you can eat to help you lose weight fast!
  • And More…

Join Annmarie Colameo and Kevin Gianni, co-authors of “The Busy Person’s Fitness Solution,” as they take a tour through the aisles at your local grocery store and discuss every thing that will help you reach your nutritional goals.

"I met with Kevin recently and he showed me some of the most powerful superfoods and supplements that I never knew existed - and I consider myself fairly well versed. After ordering the foods he suggested and incorporating those foods into my regular diet my energy levels have skyrocketed! Which is a serious edge and benefit with the type of job I'm in. Thanks Kevin, and be sure not to tell my competitors!"

David Ashe Bethel, CT

Tours are conducted at a local grocery store 8-10 times each year. The tour provides information on how to select foods for better health and what to look out for when you’re planning healthy meals. 

Ideas and recipes are also shared for healthy, quick and enjoyable meals.
Admission to each tour is $20.00 for 75 minutes of easy-to-implement tips and tricks from two to the top health experts in the area.

Special Offer: Everyone who signs up early also gets a free recipe e-book with tons of healthy, quick and enjoyable meals.

Slots fill up extremely quickly, so to find out when the next tour is and to reserve your spot, please fill out the form below or contact Annmarie @ 203-739-0035.

Instructions: Just fill out the form, hit "Submit" and we'll get back to you shortly! We'll also give you two free gifts!

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Lifestyle Fitness In Home CT Personal Training serves these cities and towns in Fairfield, Westchester and Putnam Counties in Connecticut and New York: Danbury, Brookfield, New Milford, Washington, Bridgewater, Roxbury, Bethel, Redding, Ridgefield, Wilton, Weston, Easton, Monroe, Middlebury, Southbury, Sherman, New Faifield, Trumbull, Fairfield, Westport, Darien, Greenwich, New Canaan, Stamford and Norwalk in CT. Brewster, Somers, Pound Ridge, Katonah, Golden's Bridge, Chappaqua, Mount Kisco, North Salem and Bedford Hills in NY. We are fully licensed, certified and insured connecticut personal trainers.

The Busy Person's Fitness Solution : Get in Shape with One-on-One Connecticut Personal Training (CT) : Connecticut and New York (CT/NY) In Home Massage Therapy : Fitness and Holistic Health Seminars : FREE Health and Fitness Video Tips-- The 50 Second Fitness Quick Fix : Fitness Blog : Exercise Guide : Isagenix Cleanses : Contact the Busy Person's Fitness Experts

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"I met with Kevin recently and he showed me some of the most powerful superfoods and supplements that I never knew existed - and I consider myself fairly well versed. After ordering the foods he suggested and incorporating those foods into my regular diet my energy levels have skyrocketed! Which is a serious edge and benefit with the type of job I'm in. Thanks Kevin, and be sure not to tell my competitors!"

David Ashe Bethel, CT


"I recently went on a grocery store tour with Kevin and Annmarie.  They were extremely knowledgeable about the best foods to eat for me and my lifestyle.  I have kids, own a business and don’t have as much time as I’d like to make decisions on what’s good and what’s not.  The grocery store tour helped me with some quick and easy ideas and healthier choices that I could make right away."

Mason Lord - Sherman, CT

 

 
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