16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

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Upper Body Exercises: TYI's

tyi back exercise

tyi back exercisespacertyi back exercise

T, Y, I’s are fantastic for your lower back, hips and abs.  You can do these in three different positions that will work different areas of you back.  The “T” position is with your arms out to your sides, the “Y” position is with your arms in the shape of a “Y” in front of you, and the “I” position is with your arms straight forward in front of you.  You can choose one arm position or alternate through them all!

  1. Lie face down on the ground with your arms stretched forward.
  2. Lift both of your arms, chest and abs as high as you can.  Inhale with this motion.
  3. Exhale and lower slowly.
  4. Repeat.
  5. Inhale up, exhale down.
 
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