16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

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Full Body Exercises: Merry Go Round

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Merry-Go-Rounds are fantastic for your entire body.  They work your hamstrings, back, arms, abs, and hip flexors.  They also can get your breathing a little heavy.  Don’t do too many of these the first day.  You’ll know why the next day!

  1. Start with your legs spread and your hands in front of you touching the ground.  Your knees should be barely bent.
  2. Inhale as you swing your entire body to the right, keeping your hips facing straight ahead.
  3. Continue your swing to the back, leaning backwards and letting your neck stay loose.  At this point you will not be able to inhale anymore.
  4. Exhale once you pass the middle point and move your swing to the left.
  5. Come back down to the start.
  6. Repeat, except start by going the other way first.  (Each time out and back = 1 Rep)
 
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