16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

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Full Body Exercise: Jump of Fire

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The Jump of Fire is a great warm up exercise to get oxygen into your lungs and lower extremities and to get your heart pumping.  This exercise requires a type of breathing called “Breath of Fire.”  This is a very quick and deep breath taken in from your belly through your nose and then forced out quickly, again, through your nose.

  1. Start with your feet shoulder width apart and arms up in the air.
  2. Breathe in quickly through your nose using your belly.
  3. Jump (During this motion breathe out through your nose.)
  4. Repeat Quickly (This is a very quick motion… almost like you’re cheering for your favorite band at a rock concert.)
 
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