16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

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Full Body Exercises: Hindu Pushup

hindu pushuphindu pushup

hindu pushup

Hindu Pushups are borrowed from the East.  Like the Hindu Squat, this exercise does not only work your entire upper body, it increases flexibility in the spine and increases stamina.  Try these to replace regular pushups and see how quickly you will increase your upper body strength.

  1. Start with your hands shoulder width apart.
  2. Your feet should be on the floor at shoulder width or wider, depending on your flexibility.
  3. Start with your butt in the air and your head looking back to your heels.
  4. Bend your elbows and lower your body in a circular arc until your arms are straight—the downward motion is sort of like a dive bomb then you swoop up to the next position, which is chest up and your hips almost touching the ground.
  5. Look up to the ceiling and inhale.
  6. Push back toward your heels again and keeping your ARMS STRAIGHT return to the start position.
  7. Do as many reps as possible.
 
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