16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

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Upper Body Exercises: Handstand Pushup

handstand pushup

Handstand pushups are tremendous exercises!  These build tremendous back, arm and shoulder strength.  When you can do a few of these you’ve really come a long way!

  1. Find a wall, tree, anything that you can support yourself against.
  2. Put your hands on the floor in front of you about shoulder width apart and approximately 1 foot from the wall.
  3. Kick your legs up, until they are balanced against the wall.
  4. Bend your arms and lower yourself until your head touches the ground.  (Inhale down)
  5. Push straight up. (Exhale up)
  6. Repeat.  (Chances are if you’ve never done these before, you will not be able to do any of them!  If this is the case, just hold the handstand until you can’t anymore.  Eventually you’ll be able to do a push up or two and see exponential results.)
 
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