16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

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Stretches: Hamstring Stretch on Chair

hamstring stretch on chair

The Hamstring Stretch on a Chair isolates the hamstring muscles more than just touching your toes!  This is one of our stretch exercises that we encourage you do for the start or finish of your workout…

  1. Grab a chair and put it in front of you.
  2. Put your right heel on the seat of the chair and lean forward with both hands and touch your toes.
  3. Your knees can be slightly bent if you feel a strain.
  4. Make sure your hips are facing forward like headlights on a car to get the best stretch.
  5. Hold, then switch legs.
 
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