16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

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Core Exercises: Half Bridge

half bridge

The half bridge is one step further toward the full bridge.  It flexes your spine just like the easy bridge and gets you used to being on the ground for the full bridge.

  1. Start with your back on the ground and your hands at your sides.  Your feet should be shoulder width apart.
  2. Lift your hips up to the sky and bring your hands underneath you.
  3. Bend at the back and try to bring your chest to your chin.
  4. Be sure not to let your knees kick out to far.  They should be straight at all times during the bridge with the same distance from each other as your feet have.  If you need to, squeeze you inner thighs to make sure they are in proper position.
  5. Hold as long as possible!
  6. Breathe naturally.
 
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