16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

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Upper Body Exercises: Fingertip Push Up

fingertip push upspacerfingertip push up

This exercise is done just like a regular pushup, except you do it on your fingertips!  This will work your chest, triceps, shoulders and strengthen your hands.  When you get good at these try to use less fingers!  You can also do a modified version of this on your knees.

  1. Place your hands on the floor, shoulder width apart, on your fingertips.
  2. Put your feet together.
  3. Inhale as you lower your upper body (Being sure you don’t dip your hips) until your chest can touch the floor.
  4. Exhale as you push yourself back.
  5. Repeat.
 
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