Be wary of the goal "To Look Better." Appearance
goals don't give you tangible results every day. You'll
can't look in the mirror after 2 days of hard workouts
and say, "Wow, I look great!" It takes longer
than that.
So when you want to improve your appearance, make sure
you can find something measurable that will help you
along everyday. Instead of looking at how your appearance
has changed, judge your success by the amount of energy
you've gained. |
