16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

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Upper Body Exercises: Dips

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You can do dips anywhere there is a place to put your palms!  Desk, countertop, chair (without wheels), window sill, bookshelf, etc.  You can even do them on the floor if you want to modify the exercise or there is nothing in sight!  These work your triceps, shoulders and chest.

  1. Place your palms behind you on your desk, chair…
  2. Lower your body until your triceps are parallel to the floor.
  3. Return to the start.  Make sure you don’t use your legs to stand up, use your arms.
  4. Repeat.
 
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