16 Tips For Looking And Feeling Better Than You Have In Years... FREE!
 

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Be wary of the goal "To Look Better." Appearance goals don't give you tangible results every day. You'll can't look in the mirror after 2 days of hard workouts and say, "Wow, I look great!" It takes longer than that.

So when you want to improve your appearance, make sure you can find something measurable that will help you along everyday. Instead of looking at how your appearance has changed, judge your success by the amount of energy you've gained.

 

 

 

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Core Exercises: Basic Crunch

basic crunchspacerbasic crunch

The crunch is your basic abs exercise.  It is great for beginners.  We suggest that you only do this if you are starting out.  There are a bunch of other great abs exercises in this book that will work your abdominals quicker and with less repetition.

  1. Lie on the ground with your arms to your sides and your knees up.
  2. Lift up your chest and arms by squeezing your stomach muscles.
  3. Hold for a count.
  4. Lower yourself back down and repeat.
  5. Exhale up, Inhale down.
 
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