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Lifestyle Fitness: The Home Workout Fitness and Health Program from the Holistic Fitness Experts that Will Radically Change the Way You Live and Give You the Tools to Tap Into Your Bottomless Tank of Energy for an Enriched and Energized Life!
 
     
 

Daily Calorie Intake Calculator

Enter your current weight (in lbs):    
Enter your desired weight (in lbs):    
Enter your height in feet and inches
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Enter your muscularity (low/normal/high)*    
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Your recommended calorie intake should be about calories per day.

Most people's muscularity is "normal". Enter "low" if you are sedentary. Enter "high" if you exercise regularly (5-7 days a week).

NOTE: The Daily Caloric Intake Calculator DOES NOT take into account the number of calories you are burning from exercise. You should add that amount to the result to get the total amount of calories you can intake to still lose weight.
 
 

 

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