The Fitness Course I Am Going to Tell You About Will Radically Change Your Lifestyle and Your Health in Only One Month!

Dear Friend,

There are two reasons that you may not be in the best shape of your life.

1. Lack of Time.
2. Low Energy.

How do I know this? Because I was there once, just like you. There was a time for when it was a chore to get out of bed and I couldn't bring myself to go out to the supermarket, let alone a gym. and I was only 22 years old! Wasn't I supposed to be full of energy and life? (I'll tell you more about this later!)

Let's face it, we all are busy and the demands of our modern day society aren't going to slow down to give us a break anytime soon. The fact is, if you haven't found the time to exercise and tap into your energy stores, your quality of life is being compromised. Studies have shown that healthier people do better quality work and have better quality relationships.

So many people are spending more time at work hustling to make ends meet at a low energy level instead of making their health first priority and leaving early because they are more productive and have a ton of energy!

This is why we've created a special 8-Session Evening Fitness Course that is geared specifically to those who are busy and want to learn the tools that will allow them to tap into their bottomless tank of energy so they can live outrageous and healthy lives!

My name is Kevin Gianni and I am the co-founder of this new and exciting 8-Session Evening Fitness course.

This is a holistic course that will help you identify your true motivating goals, give you the strength to sustain fitness intensity and teach you life changing lessons about exercise, training, food, breath, elimination, preventing injury and much more!

In this letter, I will tell you all about who the course is for, what you will learn, how the course started, and then give you an incredible special offer for those of you who are in the Danbury Area (Fairfield, Westchester, and Putnam Counties in New York and Connecticut) to join us that will be very, very difficult to resist!

"Lifestyle Fitness" is lasting fitness.

This is a course that eliminates the need for fad diets and gimmick exercises by creating real, tangible, feel-good results that keep inspiring for a lifetime. Our program is health through body awareness, self-motivation and knowledge. We use a holistic approach that introduces alternative methods to fitness and healing through our own personal knowledge and with the help of other holistic practitioners and literature.

Our 8-Session evening course is a month long workout and informational class that meets twice a week at night. We will work with you and other members of the group for 8 energizing and informative sessions (each 1-1 ½ long) and give you everything you need-from workouts to time saving exercises to health tips-that you will be able to use to create lasting fitness and health ON YOUR OWN TIME!

You will never have to step foot in a gym again or buy into year long memberships because we are going to give you exercises and ideas that will get you looking great and healthy and will save you hundreds of dollars in gym fees. Everything we give you, you will be able to do at home and when ever you have the time!

THIS IS AN EXERCISE CLASS AS WELL! During each session (with exception to the first) we will be teaching and going through our time saving workouts!

How do I know if this course is for me?

Our Ideal Clients have one or many of these symptoms or traits:

> Have low energy levels.

> Have tried many different diets and gimmicks with little positive results.

> Cannot lift weights due to injury or damage in ligaments/tendons.

> Have never exercised.

> Are obese.

> Have poor eating habits.

> Suffer from asthma, hypertension, high cholesterol, poor circulation, CVD, poor sleeping habits.

> Cancer survivors.

> Athletes rehabilitating from an injury.

> Have low self-esteem.

> Have disease or ailments.

> Have little time to exercise.

> Want the support of an exercise group.

> Are willing to make a change in their lifestyle.

> Can fit night and evening classes into their schedule easily!

Remember, this course creates LASTING fitness, so if you are not interested in making your life spectacular by learning just a few important health and fitness techniques. PLEASE DO NOT APPLY! The basis for making a lifestyle change is identifying motivating goals, making those goals invincible, immersing yourself in your goals and then gathering the tools to supplement a lifestyle to eliminate boredom of routines, falling backwards and lost energy. We have created a course based on these focuses to help you achieve your fitness goals with confidence. We work WITH you to create a plan for lasting success!

During this 8 Session Evening Fitness Course we hold nothing back and give out all our secrets!

Here are just a few of the lessons you will take with you when you complete our 8-Session course!

- Clearly defined, invincible goals that will lead you on a direct path to your fitness goals.

- A fitness image collage that will help visualize those specific goals.

- The knowledge and tools to recreate goals that are just as motivating as the one you have created with us and how do the same for other people.

- An understanding of how important flexibility is to increase circulation and to reduce injury.

- A report on your flexibility and what exercises to do to increase your Range of Motion.

- The benefits of bodyweight exercise.

- A goal specific workout course using only bodyweight exercises.

- How to supplement your diet with juicing.

- Where to get the best foods.

- The importance of proper and regular elimination.

- The importance of proper hydration.

- How to breathe for strength and energy.

- How to prevent injury and exercise injury-free for life!

- How to supplement your exercise courses with balance balls and elastics.

- How to create a food log to track eating habits.

- How to sustain your fitness and health through periods of self-doubt or little strength.

- How to combat laziness.

- How to change your physiology and wire yourself for fitness success.

- How to be gentle on yourself and still succeed.

- The importance of rest.

- The importance of starting slow to eliminate exercise burnout.

- . and much more!

Each Session will take you through the steps to create a healthier life!

Here is a daily breakdown of our 8 Session evening course so you have an idea of the value we have packed into a one-month seminar.

Session 1: Introduction, Fitness Assessment and Physiology

• Introduction to the course
  • How "Lifestyle Fitness" is going to transform your life.
  • How the course differs from other courses.
  • Our story.
• Fitness Assessment Test: This will measure where you are at the start of the course and you will be able to use these results to track your progress.
• Your Physiology and how it affects your fitness.
• For Home
  • Physiology Exercise
  • Special Supplements... *Each lesson will end with a few special supplements that we will hand out for you to read. They will include information about healthy foods, how to combat laziness, elimination, etc. These are gifts to you and will help you on your path to becoming healthy and fit!

Session 2: The Importance of Flexibility

• Importance of Flexibility
• Stretching Exercises
• For Home
  • Flexibility Drills
  • Special Supplements

Session 3: Body Weight Exercises and Workout

• Explanation and benefits of Body Weight Exercises.
• 35 Min Workout
• Your Success Stories
• For Home
  • Success Stories Worksheet
  • Special Supplements

Session 4: Identifying Goals and Workout

• 35 Min Workout.
• How to Identify Your True Motivating Goals.
• For Home
  • Identify Goals Workshop.
  • Special Supplements.

Session 5: How to Make Your Goals Specific and Workout

• 35 Min Workout
• Making your Goals Specific.
• For Home:
  • Making Your Goals Specific Exercise.
  • Special Supplements.

Session 6: Creating Invincible Goals and Workout

• 35 Min Workout
• Creating Invincible Goals
• For Home
  • Make Your Goals Invincible.
  • Special Supplements

Session 7: Image Collage and Workout

• 35 Min Workout
• How to Make and Image Collage and Why You Need One!
• For Home
  • Make your Image Collage
  • Special Supplements

Session 8: Explain Image Collage, Workout and Taking the Next Step

• 35 Min Workout
• Explain Image Collage to Class
• Q and A.
• What is the next step?
• Evaluation of course

Let me tell you how this course began.

I remember seeing a trainer that worked at the gym I used to go to strut around the place like he owned it-paying more attention to his pecs in the mirrors than his clients with bad form! I realized that this is what happens in gyms all around America and throughout the world EVERYDAY!

It was then that I decided that one day I would do something about it. But first, I needed to take care of myself. Let me tell you a short story about where I was then and how I came to where I am now.

In high school I was a three-sport athlete. I had the letters-I was a captain of the football and tennis teams my senior year and I could have gone on to college to play at least one of those sports. When it was time to go off to school, I made a decision to pursuer my higher education. The decision to attend to my studies, because heaven only knows how much time it would take me to study.

Well as you can imagine, as most go-off-to-school-and-party-your-butt-off stories go, I did little studying. Nor did I do ANY exercise. I didn't lift a finger until my junior year, when I started lifting weights again about 2-3 times a week. I never saw any results though because I was destroying my body as quickly as I could build it up with alcohol and frozen pizzas. Do you think I ever looked the package labels then? Of course not, I was more concerned about the price of a 30-pack and when the pizza was going to be delivered!

All the partying began to take a toll on me physically and mentally. My skin was pale. My energy level was low. In my second semester of junior year, I scheduled all my classes to be no earlier than 2:00PM and I still woke up at 1:30PM to make it just about 5-10 minutes late every time! I was destroying my body and I needed to do something about it.

Unfortunately it took another 2-3 years before I actually managed to gain enough leverage on myself to create a radical change.

About 3 years after I graduated college and deep into a mental and physical depression, my friends started to loose faith in me and I found myself alone and confused. At the same time, a diagnosis of mononucleosis brought me literally to my knees in agonizing pain. I was so sick, I couldn't sleep for days. I begged the doctor to prescribe me painkillers just so the pain in my throat would at least be tolerable. This illness was a direct result of my neglect from the last 6-7 years. And it was just enough to get me thinking about how on earth I had gotten to this point in my life.

It was then, as I was lying in bed-unable to sleep-that I made a commitment to myself. Not a commitment that I didn't know if I was going to keep or not-like a New Year's Resolution-but a commitment that I was so committed to that I would do ANYTHING to never feel like this again-to never feel like I did not have enough time and energy to do the things I really wanted to do! I told myself that I was going to take control of my life and I would do whatever it takes to make it happen.

The years that have followed have been the best of my life. Why? Because I followed through on that commitment to myself. I am now in the best shape of my life.

I exercise every day. I run for 1.5-2.5 hours 4-5 times a week with a long run on the weekends, which is over 3 hours. I've run in numerous road races, placed in my age group and also have run half and full marathons. I am currently training for a 50-mile trail race! I have more strength and flexibility than I've ever had. I've learned to fight back from injury, eat healthy and fresh foods, juice, detoxify and most of all love my body and take care of it like the temple it is.

In that same time, aside from the physical training, I've read more books and listened to more tapes on fitness, personal growth and well-being to fill a small library.

How did I learn to change people's lives? Plain and simple. my own experience.

And this is what we offer our clients, experience, knowledge and expertise. Our role is to show clients how they can take control of your own life, just like I did with mine.

What the 8 Session Evening Fitness Course does is use the techniques that got me to where I am now. These techniques work, because I've used them on myself. Everything I teach, I've done.

Here's who we are!

Well, besides my story above. here are our professional resumes!

Annmarie Colameo is a certified athletic trainer with 3 years experience at Western Connecticut Physical Therapy in Danbury, CT and 1 year at Marist College. She has worked with high school athletes as well as Division 1 college athletes. She has worked with coaches and trainers to develop prevention courses as well as rehabilitation courses for injury. She has been working with me for the last 6 months to develop this course based on sound and proven techniques.

To add to everything thing above, she is presently studying message therapy at the Connecticut Center for Massage in Westport!

I, Kevin Gianni, am a certified personal trainer who created this course through research and my own personal experience. I have developed this course with the help of Annmarie that focuses on the special needs of each client by identifying their true motivations and teaching them how to keep themselves accountable. I have done research under Dr. Jeanette Tedesco to help develop a holistic health course at Western Connecticut State University in Danbury, CT. I am currently completing my Master's Degree in English, which allows me to communicate my message clearly through words and print.

Aside from this, I am avid runner completing in half-marathons, a marathon and many other shorter races in which I have placed in my age group. I am currently training for a 50-mile race to test my physical and mental limits!

This course is new. so jump on board now when you can take advantage of our special offer!

This course is in its early phases, which is why we can offer you such a great deal! I have been developing this course with Annmarie for the last 6 months. She has given me much appreciated insight into the medical reasoning for many different exercises and how they affect motion and fitness. as well as her years of on the job experience!

With her athletic training experience and my knowledge and experience of personal motivation, we have already changed the lives of many of our acquaintances, friends and family members and are looking forward to working with people like you who are ready to make life change that will leave you with tons of energy and a new zest for life!

Alright, it sounds great, so tell me how many thousands of dollars I have to spend for this course.

Thousands? Ha! Not even close. Similar courses could cost you a second mortgage on your home, but we want you to be able to be in the best shape of your life, so we are in the business of making this affordable for as many people as possible.

We've decided to offer you this one-month, 8-Session Fitness Course for only $148.00 per person. That's only $18.50 for every information-packed session. That's a small price to pay for a lifetime of knowledge on how to stay healthy and fit! You could spend that much at the gym in two months--paying for their expensive equipment not your own well being--and never see or learn how to create the results that our "Lifestyle Fitness" course offers! But wait...

.And now the Special Offer.

Since we want to work with you and want to make this as affordable as possible. We want to give you a very special offer that will cut the price of this course in half!

If you enroll today, you can bring a friend for Half Price!

We know the importance of having a support group, so we want you to get those who you know involved as well.

What does that mean? If you can find someone else to do this program with you. a spouse, a friend, a brother, grandma. they can come for $74.00!

When is the Next Session and How Do I Enroll?

All you have to do is call and we'll answer any questions you may have about the course. After that, all we need to do is get you on the fast track to tremendous health!

each session after that starts at the beginning of the month. You can Click Here for Schedules!

I Look Forward to Hearing From You!

I quit my full-time job that paid over $100,000 a year to put together this fitness course. Why did I tell you that? Because I believe that people gravitate toward what they are meant to do. In my case, my job in real estate was not as fulfilling as I thought it would be and that gave me the opportunity to reflect on my true gifts. Getting people healthy and teaching them how to live outrageously with tons of energy is truly my purpose and I have followed it with energy and passion.

I would like the opportunity to show you some of the things I've learned on my journey so you can take them with you to live with passion and excitement!

So, please give me a call 203-739-0035, email us or fill out the form below. I'm happy to answer any questions you may have about the course and your own personal fitness.

Now is the time to start changing your life. Now is the time to learn how to tap into your bottomless tank of energy!

Best,

KMG

Kevin M. Gianni
Holistic Fitness Expert

P.S. If you call today, as an added bonus, I'll give you half hour of my time to assess your current fitness and give you a few tips on how to start your changing your life right away!

8 Session Evening Fitness Course Sign Up

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